February 10, 2012

Meet Laura aka “Roo”

“I’ve tried for over 30 years to lose the baby fat—yes, the weight I gained when I “birthed” my girls. I tried all of the popular diets; I weighed in at Weight Watchers and joined gym after gym. I’d have … Continue reading »





Meet Brad aka “Pop”

“I was thirty pounds overweight, stiff and achy with limited flexibility and no endurance. No doubt, this was the result of too many years sitting behind a desk, in cramped airplane seats or in meetings. Along the way, I also … Continue reading »