March 27, 2012

Fat Does NOT Make You Fat

I know we talk a lot about nutrition, but that’s because 80% of your health and weight loss goals are directly attributed to what you eat. It’s SO much more than fitness, so we need you to be on board for the 23 hours we don’t … Continue reading »





March 19, 2012

Join us for the Cap10K!

Join fellow MOVERS this Sunday for the CAP10K! We will be meeting at MOVE at 8:00 A.M. to get dropped off at the starting line. Run, jog, or walk…just keep MOVING! Register here. 





March 12, 2012

NO Free Class this Sat. 3/17!

As much as we LOVE our Saturday MOVE sessions, we will not be able to have class this Saturday, March 17th. Jarrod and I will both be at a programming seminar, learning even more amazing ways to get y’all moving! … Continue reading »