May 25, 2012

Memorial Day Workout at Noon!

Just a quick update on the schedule for Memorial Day. Instead of our regular schedule, we will be having ONE workout this Monday (5/28) at Noon. The workout we have chosen is specifically programmed to commemorate one of our country’s … Continue reading »





May 17, 2012

Have You Tried Maca?

  Have You Tried Maca? The Peruvian export is quietly taking off as a superfood. Tuesday, May 15, 2012 | Wendy Schmid If you’re a juice bar regular, chances are you’ve already had the powdered form of this cruciferous root, … Continue reading »





May 11, 2012

Triple Green Salad

Triple Green Salad Ingredients 1 cup very roughly chopped flat-leaf parsley leaves plus 1 cup whole leaves 1 1/2 teaspoons finely chopped fresh thyme leaves 1/2 teaspoon lemon zest 2 tablespoons lemon juice 1/4 cup extra-virgin olive oil 1/2 teaspoon … Continue reading »





May 7, 2012

“Chips and Guac”

  Paleo ‘Tortilla’ Chips 2 cups Almond Flour 2 egg whites 1 tsp sea salt 1/2 tsp each: cumin, chili powder, cayenne (Optional) 1 tsp onion powder, garlic powder (Optional) *Spice how you like! Preheat the oven to 325. Mix … Continue reading »