June 28, 2012


  Hello MOVERS and future MOVERS!! If you have not seen our exciting first video blog on FB here is the 4-1-1. ;Wednesday, July 4th, we will be closed. HOLDING NO CLASSES THAT DAY… We will, however, be sponsoring the … Continue reading »

June 26, 2012

Cryo Craziness

Hello MOVERS and possible future MOVERS :)… You may have heard the buzz at the gym and on our Facebook page that Katy and I participated in Cryotherapy, also know as CT. You must be wondering, what’s the big deal??? Here are … Continue reading »

June 11, 2012

Tomatillo Shrimp

Katy and I had the pleasure of eating this delightful dish last night with her mom, Laura and dad, Brad! It was, to say the least, our favorite meal they have prepared for us! Thank you Laura and Brad for sharing … Continue reading »

June 5, 2012

Food For Thought: Fats Don’t Make Us Fat, Carbs Do.

June 4, 2012

Come Support AJ!

    Come support our fellow MOVER, AJ Yager, at the Hula Hut tonight after he finishes 21 miles of Stand Up Paddle Boarding!! What a HUGE accomplishment! Party starts at 5PM! Your MOVE coaches and MOVE family will be … Continue reading »