July 30, 2012

A First Look at Our New Program – MOVEout

What’s MOVEout like? Well, the best way to understand it is to experience a workout for yourself (first class is FREE!), but if you want to get an idea of what you can expect, here’s a recap of our workout … Continue reading »

July 27, 2012

Get up and get MOVIN’!

There are so many great reasons to get up and get MOVIN’ first thing in the morning. Nothing gets your mind and body ready for the day like some post-workout endorphins! All you need to do is wake up and … Continue reading »

July 19, 2012

This Week at MOVE! Video post :)!

Hey Hey MOVERS and Shakers! Where do we begin?! So much going on! MOVEout and MOVEcycle are starting Monday, July 30th! So get signed up today! Meet Jess, our fabulous new MOVE coach who will be leading both programs! She … Continue reading »

Chile Lime Turkey Burgers

Makes 4 Burgers Ingredients: 1 lb ground turkey (lean 99/1) 2 green onions, finely chopped 1/4 cup finely chopped red bell pepper 2 tablespoons chopped cilantro 2 teaspoons minced garlic 1 Tablespoon Mrs. Dash Fiesta Lime seasoning 1/4 teaspoon red … Continue reading »

July 17, 2012

Our MOVE Family Has Grown! Welcome Coach Jess!

MOVERS and Shakers!! With a HUGE heart and TONS of excitement we would like to welcome our new MOVE Coach, Jessica Clark, to the family!! Get excited!!! We are SO glad to have her and we know y’all will LOVE her … Continue reading »

July 9, 2012

31 Heroes Charity Workout!!

  Hello MOVERS and SHAKERS! Today MOVE Austin Fitness and Atomic Athlete (where the event is being held) have a very special event that we would like YOU to be a part of. You can participate in the 31 minute AMRAP (as … Continue reading »

July 6, 2012

Why do you MOVE?

What does it really mean to MOVE? If we define it, it means to “advance or progress.” If you are not in a state of motion, you are stagnant, or not getting better! So what gets you up and MOVING?  Other than the obvious, “to look … Continue reading »