August 30, 2012

This Week at MOVE, Aug. 30!!





August 27, 2012

We’re Keen on “Keen-Wa”

Quinoa, native to South America, is the superstar “grain” of the moment even though it is actually a seed. Easier to digest and more nutrient-dense, Quinoa is often added to most primal diets. Coach Jess includes quinoa in her clean … Continue reading »





August 19, 2012

Austin Kula Yoga and MOVE Partnership – Deals for YOU!

We are pleased to announce a new partnership with our Tarrytown Center neighbors, Austin Kula Yoga in which our mutual clients receive an exclusive discount on classes. Yoga + MOVE classes = total mind and body conditioning! The benefits of … Continue reading »





August 13, 2012

Certified Spinning® Instructor and New MOVECycle Classes

Coach Jess recently received her official Spinning® Instructor Certification and is now a part of the most recognized name in indoor cycling taught by over 150,000 instructors worldwide. Offering energizing cycling-inspired rides that combine sounds training principles, expert coaching, a … Continue reading »





August 9, 2012

Spiced Sweet Potatoes

  Sweet potatoes are a GREAT starchy carb for fueling your tough workouts. Eat them for your lunch meal to power through an evening workout, or at dinner for those early morning MOVE sessions! Spiced Sweet Potatoes Makes 8 Servings … Continue reading »





August 4, 2012

Create the Training Trifecta with MOVEcycle

Looking for an extra workout each week that will help your burn fat, improve recovery, and build cardiovascular endurance without leaving you too sore for your MOVE sessions? You’ve got to try our new indoor Spinning(r) program, MOVEcycle! Add in … Continue reading »





August 2, 2012

Our Newest Little MOVER!

A HUGE congratulations to the Harrell family!!!!! Meet our newest little MOVER, Wesley King Harrell! “Wes” was born July 30th at 8:48 pm. He is a healthy and happy 7 pounds 7 ounces and 19 inches. What a beautiful family! Congrats Bob … Continue reading »





Weekend Breakfast Treat!

Clean Banana Pancakes Try these this weekend for a clean treat! Ingredients: 1/3 cup oat flour (it’s gluten-free!!) 1/2 ripe banana (brown spots on the peel) 1/2 teaspoon baking soda cinnamon 2/3 cup unsweetened almond or coconut milk 1/2 teaspoon … Continue reading »