February 19, 2013

Strength Training; The Essence of Functional Fitness

Are you functionally fit? Can you get out of a chair easily without assistance? Can you pick up a box out of the garage and move it safely? Can you climb a set a stairs without being winded? These are … Continue reading »

February 11, 2013


The Journey to Finding Out What MOVES You: Part 2 Preface: This is raw, uncut, unedited and completely from the heart. At 1:30a last night my mind was racing…I pulled out my iPhone and just started typing in my notes.¬†After … Continue reading »

February 4, 2013

A Family That MOVES Together!

We are so lucky to have such an amazing family at MOVE! Meet the Penque and Johnston family! Erin and Jill are sisters and Mike is the lucky husband of Erin. Together, the three of them are an unstoppable group … Continue reading »