April 26, 2013

Memorial Day and Carry the Load Event

Hey MOVERs and shakers! This Memorial Day MOVE is excited to be part of an event called Carry the Load that will honor and remember our fallen soldiers, first responders and the families involved. Katy and I are lucky to … Continue reading »





April 19, 2013

What MOVES You?

What MOVES You? What gets you excited to come to MOVE? Is it the people? The music? The workout? Awesome coaches? 😉 The hour to yourself outside of a crazy, busy day? I cannot tell you enough how important it … Continue reading »





April 18, 2013

10 Foods Fit Women (& Men!) Need

Here is a great article from FitnessMagazine.com for foods that “fit women” need. Personally, I eat everything on this list (except Greek Yogurt because it hurts my stomach.) However, these are some awesome staples to keep in your kitchen and … Continue reading »





April 12, 2013

SLADESWAKE Giveaway Featuring MOVE!

MOVE has teamed up with SLADESWAKE this week to offer one free month of unlimited classes right here at MOVE! This is sure to get you ready for lake season! Can we say bikini bod and surfer strong?! Just scan … Continue reading »





April 11, 2013

What MOVES Me: Coach Katy

Can you forsake balance in your own life to create balance in others? Can you sacrifice your own health to make others healthy? Can the idea of MOVE be so powerful it keeps you going? What does it look like to be fit … Continue reading »





April 3, 2013

Functional Fitness Vs. Bodybuilding

This video debunks the myth that all barbell and resistance training will automatically result in a bulking outcome.  We compare a basic bodybuilding routine to MOVE programming to highlight the amount of volume of weights that is actually required to … Continue reading »