September 25, 2013

Maximizing your Ability to MOVE!

 Since I could remember… I’ve had a huge passion for training and coaching. I would always talk with my high school coaches about training and coaching careers to see if it was something I would want to pursue in college. … Continue reading »





September 24, 2013

Coach Erin Puts the FUN in RUN!

Yo yo yo MOVERs, Coach Erin here, reporting for duty! I am excited to share with you my fitness journey through the written word and why I love to MOVE! If you don’t already know, I love to run! You … Continue reading »





September 15, 2013

Super Strength!

Whaddup MOVERs and Shakers! Coach Jarrod coming at you to give you a feel for what I will be covering in my monthly blogs. I have chosen to write about all things strength related and how strength not only pertains … Continue reading »





September 10, 2013

Peanut Butter Loving Sprinter

So this first blog entry is a chance for you to get to know me a little better and learn about why sprinting is so good for you! Lets start with a little true/false trivia…. From the 3 options below, … Continue reading »





September 5, 2013

New Blog! New Posts! New Coaches! New Info! Whew!

We’re BAAAACK! Hey MOVERS! Coach Katy here and I am beyond excited to announce that as well as our new website, we are launching an updated blog page as well! Why am I so excited about this? Because every five … Continue reading »