October 31, 2013

3 Reasons Why Foam Rolling MAY NOT be Working

Check out this video about Foam Rolling and why it may not be working for you:  





October 22, 2013

Injury Free is the Way to Be! Tips to Running Smart

This past Spring of 2013, I was sidelined from an injury. The combination of running, strength training, and playing soccer created my knee to swell shortly after each workout and eventfully became too painful to even run at all. I … Continue reading »





October 10, 2013

Do You Want to Get Stronger, Faster, and Healthier??

Check out this short video of my interview with our Stronger Faster Healthier brand rep as we talk about the benefits of Stronger Faster Healthier’s protein and fish oil. Not only is MOVE a retailer of these products, but our … Continue reading »





October 7, 2013

My Approach to Healthy Eating: Specific Guidelines, Sample Meal Plans & Healthy Options to Create Your Own!

  Eating healthy can be a bit confusing! There are so many approaches to a healthy diet, but since this is my blog, I want to share what works best for me! Personally, I like to keep it simple with … Continue reading »