December 23, 2013

The Rhythm is Going to Get You!

This recent cold snap has made it much more challenging to lace up my tennies and go for a run. The Christmas tree is twinkling, and our fish Pat Baby beacons for me to stay put and snuggle with my … Continue reading »





December 4, 2013

Get to know your track.

Where is the start line, how far is it around the track, am I running in the right direction? These are common questions and/or fears that you might have when you consider running around the track.   My goal with … Continue reading »