January 28, 2014

Creating Symmetry Through Unilateral Movements

As coaches, we are always watching for proper form to ensure that all of our members are performing their movements safely and effectively.  A lot of the times, however, we get so caught up in getting stronger in our core … Continue reading »





January 21, 2014

Good Morning!

MOVE survey results are in and I have officially been called out! By everyone? No, but even a small minority in our MOVE family is a good enough wake up call for me to use the feedback for self improvement! … Continue reading »





January 7, 2014

My Pursuit of Happy

Have you ever gotten to the point in your life when you just want to say NO!? As a fitness professional I am constantly surrounded by people trying to achieve monumental goals. They come to me to lose weight, learn … Continue reading »