February 12, 2014

Sun’s out Fun’s out

If this past weekend was a taste of what is soon to come in Austin, I can’t wait for  sunshiny 70-80 degree weather, where the lake and springs are calling my name! That means it’s almost boat season and I’m … Continue reading »





February 5, 2014

Come on, lets sprint to a healthier heart!

Your legs are tired, your breathing hard, your heart is pounding in your chest…. This is the feeling you get when you’ve just finished running fast… you know, like you used to do all the time when you were a … Continue reading »