January 22, 2015

What kind of MOVEr are you?

What kind of MOVEr are you? We will be the first to admit, we love a good sweat. We like to “feel” that we got a good workout in. Increasing speed, fighting against the pain, pressing our muscles to failure, … Continue reading »





January 2, 2015

Consistency Reigns

The Key to 2015 and beyond! What is the most important part of a healthy, well-balanced lifestyle? We seem to always be asking this question as we seek to balance work, our relationships, and our various responsibilities.   We frequently … Continue reading »