February 25, 2015

3 Easy Ways to Eat More Greens

3 Easy Ways to Eat More Greens “Eat less meat. Eat more meat. Eat low-carb. Eat enough carbs. Eat nuts! Nuts aren’t healthy. Make sure you eat whole grains! Wait, don’t eat any grains.” Dietary recommendations get confusing, and we … Continue reading »





February 19, 2015

Conquer Your Goals with MOVE!

MOVE is not your typical gym. We don’t want to spend all day working out, hanging out in the locker rooms, grabbing a smoothie, and catching a TV show on the treadmill. We are also not all performance athletes or … Continue reading »





February 16, 2015

Nutritional Lifestyle Challenge

Hey MOVERs and Shakers! Now that the holidays are over, are you ready to “Commit to get Fit” and learn how to maintain a proper diet? The NUTRITION LIFESTYLE CHALLENGE is hosted by my good friend Eric Burnett (Live Well … Continue reading »





February 11, 2015

The 5 Secrets to Long Lasting Health and Weight Loss

Have a MOVE accountability partner. Find  someone who looks at fitness the way you do and declare them your swolemate!! Although Jarrod is my swolemate for life and we love living a healthy, active lifestyle together, I have found that having a … Continue reading »





February 4, 2015

What it means to be a MOVEr (to me)

  Recently, I visited the second largest canyon in the nation, the magnificent Palo Duro Canyon. While I was running through the beautiful formation, I was awestruck at the beauty that is in our backyard! The canyon has many incredible … Continue reading »