March 27, 2015

My New Year’s Resolution is Still Going Strong!

I’m not sure if I’ve shared with you my New Year’s Resolution for 2015. This year I decided to give 2015 a big, fat K.I.S.S.! What does that stand for? Keep It Simple, Stupid. Am I stupid? No, but it … Continue reading »





March 23, 2015

I Give HIGH FIVES for a Living!

¬†Owning your own business is incredible. In fact, it is better than I could have ever imagined, but being a coach, pushing people to their limits, and dishing out HIGH FIVES is what I truly enjoy doing most! Helping someone … Continue reading »





March 3, 2015

Your Body is like a Machine…Maintain it or it WILL Break Down

Over the years of training and manual therapy experience, I have found that there is a close relationship between our bodies and the machines we use on a day-to-day basis (cars, lawn equipment, etc.). ¬†Let’s say I just purchased my … Continue reading »