July 29, 2015

Programming and the ideal training schedule at MOVE

MOVE Programming is what we believe makes us different than other studios. Our thoughtful programming is designed to progress each person safely through our functional fitness cycles: Strength, Work Capacity, and Stamina, which are proven to help you MOVE the … Continue reading »





July 28, 2015

MOVEr Spotlight: Genny Hardeman Hill

Tell us about yourself! I have been married for a little over a year to my husband, Chris, and we are both native Austinites.  We have three dogs, Ellie, Charlie, and Piper and three other dogs in the family that … Continue reading »





July 21, 2015

The Oxygen Mask Theory

What is the Oxygen Mask Theory? When you’re on a plane and if the oxygen masks fall, the attendants tell you to help yourself first and then proceed in helping others. It’s a theory I heard on Lewis Howes’ Podcast, … Continue reading »





July 8, 2015

Are you MOVING in or out of town?

Some friends over at Square Cow Moovers sent us this awesome write up to keep you safe during moving season! Hope you enjoy! Summer is the high season for moving, which means more people will be packing up, lifting boxes … Continue reading »





July 3, 2015

MOVEr Spotlight: Christal Murray

Congratulations Christal Murray! -MOVEr since June 2012- Tell us about yourself! Our family moved to Austin 6 years ago, after being out of state for several years. I have 2 young boys and a foster daughter and work full time … Continue reading »





July 2, 2015

How Functional Fitness Improved My Life: By Coach Daphne

Back in the day when my workouts consisted of 45 minutes on the elliptical and endless bicep curls and sit-ups, I felt an obvious disconnect between my time in the gym and my time outside of the gym. I considered … Continue reading »