September 29, 2015

MOVEr Spotlight: The Tarrant Sisters!

Yay Natalie and Huntley Tarrant – Super MOVErs since 2013!!! Tell us about yourselves! Natalie: I am a Pediatrician by day and mother of one fabulous 5-year-old by night (Cora). I enjoy gardening, sewing, and exercising (duh!) in my free … Continue reading »

September 22, 2015

“I feel like I have myself back!” MOVE Nutrition Challenge Testimonial

Why Commit to the Nutrition Challenge? By MOVEr Lynette Kilgore This summer was a bit sporadic with lots of travel and spending time at my mother’s house with my sisters and nephews.  So, while I was working out more, I … Continue reading »

September 9, 2015

What is the fuss about diaphragmatic breathing?

By Coach Jillian The other day, Coach Jarrod posted a photo of the entire class all lying down on the floor.  Don’t worry, nobody had passed out!  If you’ve been to class during this work capacity cycle, you would have … Continue reading »

September 3, 2015

Welcome Coach Jason to MOVE!

By Coach Jason Magee Hello MOVERS!! Coach Jason here and I am beyond excited at being given the opportunity to be here as a coach. Over the past couple months I have gotten acquainted with most of you and I … Continue reading »

September 2, 2015

Let’s Talk Big Picture

When it comes to health and fitness, everyone has a goal they are trying to achieve.  Here are a few we hear on a daily basis: I want to lose weight, have a 6 pack, feel justified drinking my wine … Continue reading »