October 16, 2015

THANK YOU!!





October 9, 2015

Strength Cycle

Are you ready for an AWESOME Strength Cycle??? This guy is!!! In the video below we talk about the variations of the squats for the Strength Cycle. The 4 second descent/ 3 sec pause will apply for all of the … Continue reading »





October 7, 2015

MOVER SPOTLIGHT: Andrew Maebius

MOVEr Spotlight   –  Andrew Maebius  –   MOVEr since June 2012 Tell us about yourself! I am originally from San Antonio and moved to Austin in 1998.  My wife and I have 3 wonderful kids who are 7, 8 … Continue reading »





October 6, 2015

COMFORT ZONE AND YOUR RESULTS

  Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.