November 30, 2015

Welcome to the MOVE Team Coach Kate

As most of you know, Kate has been a part of our community for over 3 years now and we could not be more excited that she has joined our team of MOVE coaches!   Everyone knows Kate is awesome, … Continue reading »





November 9, 2015

Why Progressions??





November 8, 2015

Occasional Choke Hold? No Problem! By Coach Jason

I have been choked and kicked in the face, and I love it! If anyone has ever talked to me about it, you know I am into the martial art of Brazilian Jiu Jitsu (BJJ). Like most practitioners, if you … Continue reading »