May 7, 2015

4 “Secrets” to become a better MOVER 4 Life!

I may sound like a broken record when I say I want nothing more than to make each and everyone one of you a better version of yourselves! Not in my eyes, but better in your eyes! I could have my … Continue reading »

February 25, 2015

3 Easy Ways to Eat More Greens

3 Easy Ways to Eat More Greens “Eat less meat. Eat more meat. Eat low-carb. Eat enough carbs. Eat nuts! Nuts aren’t healthy. Make sure you eat whole grains! Wait, don’t eat any grains.” Dietary recommendations get confusing, and we … Continue reading »

February 16, 2015

Nutritional Lifestyle Challenge

Hey MOVERs and Shakers! Now that the holidays are over, are you ready to “Commit to get Fit” and learn how to maintain a proper diet? The NUTRITION LIFESTYLE CHALLENGE is hosted by my good friend Eric Burnett (Live Well … Continue reading »

April 2, 2014

A Vegetarian Protein Option

Hey MOVERS and Austinites! I come to you with a new product that we are happy to be selling at MOVE; PRIME, a plant based protein with super food ingredients. It is non-GMO, Soy free, Gluten Free, and Dairy free! … Continue reading »

February 12, 2014

Sun’s out Fun’s out

If this past weekend was a taste of what is soon to come in Austin, I can’t wait for  sunshiny 70-80 degree weather, where the lake and springs are calling my name! That means it’s almost boat season and I’m … Continue reading »

November 13, 2013

What’s Your Radiate Point?

Is this a real, measurable, factual term? No, probably not, but it is something I have been marinating on lately, so I made up a term for it! To clarify, at what point do you really shine? I’m talking full … Continue reading »

October 10, 2013

Do You Want to Get Stronger, Faster, and Healthier??

Check out this short video of my interview with our Stronger Faster Healthier brand rep as we talk about the benefits of Stronger Faster Healthier’s protein and fish oil. Not only is MOVE a retailer of these products, but our … Continue reading »

October 7, 2013

My Approach to Healthy Eating: Specific Guidelines, Sample Meal Plans & Healthy Options to Create Your Own!

  Eating healthy can be a bit confusing! There are so many approaches to a healthy diet, but since this is my blog, I want to share what works best for me! Personally, I like to keep it simple with … Continue reading »

April 18, 2013

10 Foods Fit Women (& Men!) Need

Here is a great article from for foods that “fit women” need. Personally, I eat everything on this list (except Greek Yogurt because it hurts my stomach.) However, these are some awesome staples to keep in your kitchen and … Continue reading »

April 3, 2013

Functional Fitness Vs. Bodybuilding

This video debunks the myth that all barbell and resistance training will automatically result in a bulking outcome.  We compare a basic bodybuilding routine to MOVE programming to highlight the amount of volume of weights that is actually required to … Continue reading »