November 9, 2015

Why Progressions??





October 16, 2015

THANK YOU!!





October 6, 2015

COMFORT ZONE AND YOUR RESULTS

  Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.





August 11, 2015

MOVE for Mutts! Who doesn’t love fur babies?

  At MOVE Austin Fitness, we are a community of wonderful people who strive for healthy, active lifestyles. We are also animal lovers! Similar to the health benefits of exercise, pet owners can experience a better quality of life! In … Continue reading »





July 29, 2015

Programming and the ideal training schedule at MOVE

MOVE Programming is what we believe makes us different than other studios. Our thoughtful programming is designed to progress each person safely through our functional fitness cycles: Strength, Work Capacity, and Stamina, which are proven to help you MOVE the … Continue reading »





February 25, 2015

3 Easy Ways to Eat More Greens

3 Easy Ways to Eat More Greens “Eat less meat. Eat more meat. Eat low-carb. Eat enough carbs. Eat nuts! Nuts aren’t healthy. Make sure you eat whole grains! Wait, don’t eat any grains.” Dietary recommendations get confusing, and we … Continue reading »





February 16, 2015

Nutritional Lifestyle Challenge

Hey MOVERs and Shakers! Now that the holidays are over, are you ready to “Commit to get Fit” and learn how to maintain a proper diet? The NUTRITION LIFESTYLE CHALLENGE is hosted by my good friend Eric Burnett (Live Well … Continue reading »





January 22, 2015

What kind of MOVEr are you?

What kind of MOVEr are you? We will be the first to admit, we love a good sweat. We like to “feel” that we got a good workout in. Increasing speed, fighting against the pain, pressing our muscles to failure, … Continue reading »





February 5, 2014

Come on, lets sprint to a healthier heart!

Your legs are tired, your breathing hard, your heart is pounding in your chest…. This is the feeling you get when you’ve just finished running fast… you know, like you used to do all the time when you were a … Continue reading »





January 28, 2014

Creating Symmetry Through Unilateral Movements

As coaches, we are always watching for proper form to ensure that all of our members are performing their movements safely and effectively.  A lot of the times, however, we get so caught up in getting stronger in our core … Continue reading »