April 2, 2014

A Vegetarian Protein Option

Hey MOVERS and Austinites! I come to you with a new product that we are happy to be selling at MOVE; PRIME, a plant based protein with super food ingredients. It is non-GMO, Soy free, Gluten Free, and Dairy free! … Continue reading »





November 19, 2012

Forget the Turkey: Lamb Chops with Spinach and Beets

You’ll be licking your chops for this yummy recipe! Who says we can only have turkey on Thanksgiving? If you’re anything like my family we serve “turf and turf” on a daily basis. More PROTEIN ma’!





My Favorite Vegetable: The Brussel Sprout!

If there is one vegetable I have grown especially fond on this year it is brussel sprouts! For whatever reason, we did not have these growing up and a part of me feels sad to of missed out on years … Continue reading »





November 14, 2012

Crowd Pleaser: Thanksgiving Carrot Souffle!

Forget the sugar, butter, and flour! This recipe uses pure maple syrup, coconut oil and coconut flour to create a carrot souffle you will LOVE! Nothing like a tasty Thanksgiving side that you can feel good about eating. Trust me, … Continue reading »





November 9, 2012

Stuffed Turkey for a Guilt-Free Thanksgiving! YUM!

Hallelujah for Thanksgiving!! At MOVE we could not be more thankful for our wonderful MOVE family! We are excited that MOVE is growing because each of you bring so much joy to our lives. So from the bottom of our … Continue reading »





October 15, 2012

Grilled Salmon with Citrus Salsa Verde

A key part of eating clean and staying lean and healthy is eating a variety of proteins, fruit, veggies, and fats. When it comes to proteins, be sure to add in some fresh fish to get a dose of healthy … Continue reading »





September 24, 2012

Mmm, Pumpkin!

Fall brings us cooler weather, football, ACL Festival, Halloween, Katy & Jarrod’s wedding, and of course PUMPKIN season! WOO-HOO! Looking for a warm, hearty breakfast the whole family will love?! Try this delicious clean recipe for baked pumpkin oatmeal courtesy … Continue reading »





August 27, 2012

We’re Keen on “Keen-Wa”

Quinoa, native to South America, is the superstar “grain” of the moment even though it is actually a seed. Easier to digest and more nutrient-dense, Quinoa is often added to most primal diets. Coach Jess includes quinoa in her clean … Continue reading »





August 9, 2012

Spiced Sweet Potatoes

  Sweet potatoes are a GREAT starchy carb for fueling your tough workouts. Eat them for your lunch meal to power through an evening workout, or at dinner for those early morning MOVE sessions! Spiced Sweet Potatoes Makes 8 Servings … Continue reading »





August 2, 2012

Weekend Breakfast Treat!

Clean Banana Pancakes Try these this weekend for a clean treat! Ingredients: 1/3 cup oat flour (it’s gluten-free!!) 1/2 ripe banana (brown spots on the peel) 1/2 teaspoon baking soda cinnamon 2/3 cup unsweetened almond or coconut milk 1/2 teaspoon … Continue reading »