November 30, 2015

Welcome to the MOVE Team Coach Kate

As most of you know, Kate has been a part of our community for over 3 years now and we could not be more excited that she has joined our team of MOVE coaches!   Everyone knows Kate is awesome, … Continue reading »





November 8, 2015

Occasional Choke Hold? No Problem! By Coach Jason

I have been choked and kicked in the face, and I love it! If anyone has ever talked to me about it, you know I am into the martial art of Brazilian Jiu Jitsu (BJJ). Like most practitioners, if you … Continue reading »





October 16, 2015

THANK YOU!!





October 9, 2015

Strength Cycle

Are you ready for an AWESOME Strength Cycle??? This guy is!!! In the video below we talk about the variations of the squats for the Strength Cycle. The 4 second descent/ 3 sec pause will apply for all of the … Continue reading »





October 7, 2015

MOVER SPOTLIGHT: Andrew Maebius

MOVEr Spotlight   –  Andrew Maebius  –   MOVEr since June 2012 Tell us about yourself! I am originally from San Antonio and moved to Austin in 1998.  My wife and I have 3 wonderful kids who are 7, 8 … Continue reading »





September 29, 2015

MOVEr Spotlight: The Tarrant Sisters!

Yay Natalie and Huntley Tarrant – Super MOVErs since 2013!!! Tell us about yourselves! Natalie: I am a Pediatrician by day and mother of one fabulous 5-year-old by night (Cora). I enjoy gardening, sewing, and exercising (duh!) in my free … Continue reading »





September 22, 2015

“I feel like I have myself back!” MOVE Nutrition Challenge Testimonial

Why Commit to the Nutrition Challenge? By MOVEr Lynette Kilgore This summer was a bit sporadic with lots of travel and spending time at my mother’s house with my sisters and nephews.  So, while I was working out more, I … Continue reading »





September 9, 2015

What is the fuss about diaphragmatic breathing?

By Coach Jillian The other day, Coach Jarrod posted a photo of the entire class all lying down on the floor.  Don’t worry, nobody had passed out!  If you’ve been to class during this work capacity cycle, you would have … Continue reading »





September 3, 2015

Welcome Coach Jason to MOVE!

By Coach Jason Magee Hello MOVERS!! Coach Jason here and I am beyond excited at being given the opportunity to be here as a coach. Over the past couple months I have gotten acquainted with most of you and I … Continue reading »





September 2, 2015

Let’s Talk Big Picture

When it comes to health and fitness, everyone has a goal they are trying to achieve.  Here are a few we hear on a daily basis: I want to lose weight, have a 6 pack, feel justified drinking my wine … Continue reading »