November 9, 2015

Why Progressions??





October 6, 2015

COMFORT ZONE AND YOUR RESULTS

  Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.





September 2, 2015

Let’s Talk Big Picture

When it comes to health and fitness, everyone has a goal they are trying to achieve.  Here are a few we hear on a daily basis: I want to lose weight, have a 6 pack, feel justified drinking my wine … Continue reading »





July 29, 2015

Programming and the ideal training schedule at MOVE

MOVE Programming is what we believe makes us different than other studios. Our thoughtful programming is designed to progress each person safely through our functional fitness cycles: Strength, Work Capacity, and Stamina, which are proven to help you MOVE the … Continue reading »





July 21, 2015

The Oxygen Mask Theory

What is the Oxygen Mask Theory? When you’re on a plane and if the oxygen masks fall, the attendants tell you to help yourself first and then proceed in helping others. It’s a theory I heard on Lewis Howes’ Podcast, … Continue reading »





July 8, 2015

Are you MOVING in or out of town?

Some friends over at Square Cow Moovers sent us this awesome write up to keep you safe during moving season! Hope you enjoy! Summer is the high season for moving, which means more people will be packing up, lifting boxes … Continue reading »





June 24, 2015

Life Isn’t Fair and Neither is Fitness

Believe it or not, man is not created equal. We have quirks, abnormalities, limitations, and differences. We are hardwired differently so our bodies and minds behave differently. This is not a bad thing. In fact, it’s a great thing! How … Continue reading »





May 7, 2015

4 “Secrets” to become a better MOVER 4 Life!

I may sound like a broken record when I say I want nothing more than to make each and everyone one of you a better version of yourselves! Not in my eyes, but better in your eyes! I could have my … Continue reading »





April 21, 2015

Your Foam Roller Isn’t Advil

…It shouldn’t be used only when in pain. Our society has been scarred by the reactionary principle of self care.  This reactionary principle flows even into the fitness realm.  People will remain as active as they can to achieve their … Continue reading »





February 11, 2015

The 5 Secrets to Long Lasting Health and Weight Loss

Have a MOVE accountability partner. Find  someone who looks at fitness the way you do and declare them your swolemate!! Although Jarrod is my swolemate for life and we love living a healthy, active lifestyle together, I have found that having a … Continue reading »