October 16, 2015


August 11, 2015

MOVE for Mutts! Who doesn’t love fur babies?

  At MOVE Austin Fitness, we are a community of wonderful people who strive for healthy, active lifestyles. We are also animal lovers! Similar to the health benefits of exercise, pet owners can experience a better quality of life! In … Continue reading »

July 21, 2015

The Oxygen Mask Theory

What is the Oxygen Mask Theory? When you’re on a plane and if the oxygen masks fall, the attendants tell you to help yourself first and then proceed in helping others. It’s a theory I heard on Lewis Howes’ Podcast, … Continue reading »

May 7, 2015

4 “Secrets” to become a better MOVER 4 Life!

I may sound like a broken record when I say I want nothing more than to make each and everyone one of you a better version of yourselves! Not in my eyes, but better in your eyes! I could have my … Continue reading »

May 4, 2015

MOVEr Spotlight: The Lolley Family

                                       Congratulations Lolley Family!                  -MOVErs since the beginning of MOVE at Reed Park in … Continue reading »

March 27, 2015

My New Year’s Resolution is Still Going Strong!

I’m not sure if I’ve shared with you my New Year’s Resolution for 2015. This year I decided to give 2015 a big, fat K.I.S.S.! What does that stand for? Keep It Simple, Stupid. Am I stupid? No, but it … Continue reading »

March 3, 2015

Your Body is like a Machine…Maintain it or it WILL Break Down

Over the years of training and manual therapy experience, I have found that there is a close relationship between our bodies and the machines we use on a day-to-day basis (cars, lawn equipment, etc.).  Let’s say I just purchased my … Continue reading »

February 19, 2015

Conquer Your Goals with MOVE!

MOVE is not your typical gym. We don’t want to spend all day working out, hanging out in the locker rooms, grabbing a smoothie, and catching a TV show on the treadmill. We are also not all performance athletes or … Continue reading »

February 4, 2015

What it means to be a MOVEr (to me)

  Recently, I visited the second largest canyon in the nation, the magnificent Palo Duro Canyon. While I was running through the beautiful formation, I was awestruck at the beauty that is in our backyard! The canyon has many incredible … Continue reading »

January 22, 2015

What kind of MOVEr are you?

What kind of MOVEr are you? We will be the first to admit, we love a good sweat. We like to “feel” that we got a good workout in. Increasing speed, fighting against the pain, pressing our muscles to failure, … Continue reading »