Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.
At MOVE Austin Fitness, we are a community of wonderful people who strive for healthy, active lifestyles. We are also animal lovers! Similar to the health benefits of exercise, pet owners can experience a better quality of life! In … Continue reading
MOVE Programming is what we believe makes us different than other studios. Our thoughtful programming is designed to progress each person safely through our functional fitness cycles: Strength, Work Capacity, and Stamina, which are proven to help you MOVE the … Continue reading
What is the Oxygen Mask Theory? When you’re on a plane and if the oxygen masks fall, the attendants tell you to help yourself first and then proceed in helping others. It’s a theory I heard on Lewis Howes’ Podcast, … Continue reading
I may sound like a broken record when I say I want nothing more than to make each and everyone one of you a better version of yourselves! Not in my eyes, but better in your eyes! I could have my … Continue reading
Congratulations Lolley Family! -MOVErs since the beginning of MOVE at Reed Park in … Continue reading
I’m not sure if I’ve shared with you my New Year’s Resolution for 2015. This year I decided to give 2015 a big, fat K.I.S.S.! What does that stand for? Keep It Simple, Stupid. Am I stupid? No, but it … Continue reading
3 Easy Ways to Eat More Greens “Eat less meat. Eat more meat. Eat low-carb. Eat enough carbs. Eat nuts! Nuts aren’t healthy. Make sure you eat whole grains! Wait, don’t eat any grains.” Dietary recommendations get confusing, and we … Continue reading