Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.
MOVE is not your typical gym. We don’t want to spend all day working out, hanging out in the locker rooms, grabbing a smoothie, and catching a TV show on the treadmill. We are also not all performance athletes or … Continue reading
Recently, I visited the second largest canyon in the nation, the magnificent Palo Duro Canyon. While I was running through the beautiful formation, I was awestruck at the beauty that is in our backyard! The canyon has many incredible … Continue reading
MOVE survey results are in and I have officially been called out! By everyone? No, but even a small minority in our MOVE family is a good enough wake up call for me to use the feedback for self improvement! … Continue reading
Is this a real, measurable, factual term? No, probably not, but it is something I have been marinating on lately, so I made up a term for it! To clarify, at what point do you really shine? I’m talking full … Continue reading
Whaddup MOVERs and Shakers! Coach Jarrod coming at you to give you a feel for what I will be covering in my monthly blogs. I have chosen to write about all things strength related and how strength not only pertains … Continue reading
This video debunks the myth that all barbell and resistance training will automatically result in a bulking outcome. We compare a basic bodybuilding routine to MOVE programming to highlight the amount of volume of weights that is actually required to … Continue reading
Hey MOVERS! Let’s give a HUGE welcome to our newest Coach and MOVE expert, Veronica! Veronica has been with MOVE conceptually since the very beginning when MOVE was stationed at Reed Park! She has met a few of you while … Continue reading