Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.
Recently, I visited the second largest canyon in the nation, the magnificent Palo Duro Canyon. While I was running through the beautiful formation, I was awestruck at the beauty that is in our backyard! The canyon has many incredible … Continue reading
What kind of MOVEr are you? We will be the first to admit, we love a good sweat. We like to “feel” that we got a good workout in. Increasing speed, fighting against the pain, pressing our muscles to failure, … Continue reading
Is this a real, measurable, factual term? No, probably not, but it is something I have been marinating on lately, so I made up a term for it! To clarify, at what point do you really shine? I’m talking full … Continue reading
Since I could remember… I’ve had a huge passion for training and coaching. I would always talk with my high school coaches about training and coaching careers to see if it was something I would want to pursue in college. … Continue reading
Yo yo yo MOVERs, Coach Erin here, reporting for duty! I am excited to share with you my fitness journey through the written word and why I love to MOVE! If you don’t already know, I love to run! You … Continue reading