Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.
When it comes to health and fitness, everyone has a goal they are trying to achieve. Here are a few we hear on a daily basis: I want to lose weight, have a 6 pack, feel justified drinking my wine … Continue reading
The Journey to Finding Out What MOVES You: Part I In the realm of fitness it is so easy to get caught up in self-sabotage. We let our ego take over and stop listening to our body. We over-train, we … Continue reading