Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.
MOVE Programming is what we believe makes us different than other studios. Our thoughtful programming is designed to progress each person safely through our functional fitness cycles: Strength, Work Capacity, and Stamina, which are proven to help you MOVE the … Continue reading
What is the Oxygen Mask Theory? When you’re on a plane and if the oxygen masks fall, the attendants tell you to help yourself first and then proceed in helping others. It’s a theory I heard on Lewis Howes’ Podcast, … Continue reading
I may sound like a broken record when I say I want nothing more than to make each and everyone one of you a better version of yourselves! Not in my eyes, but better in your eyes! I could have my … Continue reading
Congratulations Lolley Family! -MOVErs since the beginning of MOVE at Reed Park in … Continue reading
Hey MOVERs and Shakers! Now that the holidays are over, are you ready to “Commit to get Fit” and learn how to maintain a proper diet? The NUTRITION LIFESTYLE CHALLENGE is hosted by my good friend Eric Burnett (Live Well … Continue reading
Recently, I visited the second largest canyon in the nation, the magnificent Palo Duro Canyon. While I was running through the beautiful formation, I was awestruck at the beauty that is in our backyard! The canyon has many incredible … Continue reading
What kind of MOVEr are you? We will be the first to admit, we love a good sweat. We like to “feel” that we got a good workout in. Increasing speed, fighting against the pain, pressing our muscles to failure, … Continue reading