Let me know your thoughts! Have you been staying “comfortable” in your training routine? Post in the comments section your goal for getting outside your comfort zone so we can help improve your movement and fitness level.
When it comes to health and fitness, everyone has a goal they are trying to achieve. Here are a few we hear on a daily basis: I want to lose weight, have a 6 pack, feel justified drinking my wine … Continue reading
MOVE Programming is what we believe makes us different than other studios. Our thoughtful programming is designed to progress each person safely through our functional fitness cycles: Strength, Work Capacity, and Stamina, which are proven to help you MOVE the … Continue reading
I’m not sure if I’ve shared with you my New Year’s Resolution for 2015. This year I decided to give 2015 a big, fat K.I.S.S.! What does that stand for? Keep It Simple, Stupid. Am I stupid? No, but it … Continue reading
Over the years of training and manual therapy experience, I have found that there is a close relationship between our bodies and the machines we use on a day-to-day basis (cars, lawn equipment, etc.). Let’s say I just purchased my … Continue reading
We’re BAAAACK! Hey MOVERS! Coach Katy here and I am beyond excited to announce that as well as our new website, we are launching an updated blog page as well! Why am I so excited about this? Because every five … Continue reading